Next Level Training

Trainers sensitive to clients’ health goals

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Tune Up Your Workouts with Customized Athletic-Based Training

Sessions are customized, competitive, fun, and supportive, guaranteeing optimal fitness results. Whether you’re an elite athlete or just want to train like one, Feel Good Fit’s goal is to bring sports conditioning workouts to the mainstream and help individuals improve their mental and physical health.

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April 2024. Offer Ends Soon.

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Personal Training

Personal & Group Training

Our training programs are designed to be both fun and engaging. Personal One on One Training to push your Limits in our super tone workout is an advanced system that focuses on getting you to peak conditioning. With our one-on-one personal training session, you may maximize the advantages of your workout by getting our trainers’ entire focus.

Group Training

Elite Training Facility
Team Workouts will be comprised of groups of 2 – 4. Everybody needs a distinct exercise regimen. Get one that is customized for you to maximize the benefits and cardio and strength exercises. No matter your age or level of physical fitness, everybody can have fun and get with our FGF group training programs. Visit us at our Vaughan location today.

Boxing for Kids & Adults

About The Trainers

Fundamentals of Boxing to enjoy a high intensity, action-packed session for Full Body Workout and more. We provide the best nutrition advice as well as a practical approach to boxing that integrates cutting-edge fitness sciences with time-tested training methods. Because we care about your improvement, we promise results. We’re here to help you achieve your goals!


About The Trainers

With the help of FGF yoga, your core is fully engaged with a fiery, energizing flow that will make your entire body sing. With yoga poses, you strengthen your full body by using muscles you had no idea you had! It’s beneficial for discovering the power of your core and making sure that your back muscles, obliques, and abdominal are all in perfect balance.

Elite Training Facility

Elite Training Facility

Premium equipment including, Smith and Free Weight Bench Press, Squats, Agility Training Sled with Turf, Pull-Up Frame and Bar, Adjustable Training Benches, Treadmills, Cable Rows and Pull-downs, Kettle-bells, Barbells, Dumbbells, Spin Bikes, Punching Bags, Dip Tower, Leg Raise and Pull up, Leg Press, Accessories, Vending Machine, Change Room, Washrooms, Showers.

About The Trainers

About The Trainers

The best trainer for you is the one who will make sure you achieve your goals while having fun. You can get in touch with any of us at FGF Fitness. You can also stop by our location for a free consultation, so we can then match you with one of our trainers based on your fitness and health objectives. We will demonstrate what to do, how to do it, and why you should for the best results.

Our SENSORY FIT PROGRAM uses adaptive fitness and behavioral therapy to help children with autism improve their motor skills.

Sensory Fit’s adaptive fitness and behavioral therapy programs uses a science based model to train autistic children with physical and cognitive challenges.

  1. Core balance and flexibility – Improves functional movements and corrective exercise.
  2. Brain and Sensory System- Neurological cognitive and emotional health.
  3. Strength and muscle development – Anaerobic Resistance Training.
  4. Endurance and Stamina Adaptation – Aerobic Cardiovascular training.

Applied Behavior Analysis (ABA)

Reducing unwanted behaviors using personalized treatment plans tailored to each individual’s unique needs. We track progress consistently to ensure our interventions are effective and targeted.

“I’ve failed over and over again in my life. And that is why I succeed.”

Feel Good Fit is a unique studio focused on providing individualized support. I’ll be here to support you from the beginning until you reach your goals and beyond.

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