Fitness for Seniors
Preventing Sarcopenia, Bone Density Loss, and Balance Issues
At Feel Good Fit, we understand the unique physical, mental, and emotional needs of seniors, including:
- ✔ Age-Related Changes: Muscle Mass (Sarcopenia), Bone Density, and Cardiovascular Function.
- ✔ Common Chronic Conditions: Arthritis, Osteoporosis, and Heart Disease.
- ✔ Medication Impacts: How Medications Affect Exercise Response.
- ✔ Cognitive and Sensory Changes: Effects on Learning and Communication.
- ✔ Psychosocial Factors: Social Isolation, Depression, and Fear of Falling.
Our holistic approach to senior fitness addresses these multifaceted needs, creating a supportive and empowering environment. This helps older adults feel confident, capable, and motivated to achieve their health and wellness goals.
Key Benefits of Regular Physical Activity for Seniors:
- ✔ Improved Strength, Balance, and Mobility
- ✔ Lower Risk of Chronic Diseases (Heart Disease, Diabetes, Osteoporosis)
- ✔ Enhanced Cognitive Function and Memory
- ✔ Increased Energy and Vitality
- ✔ Greater Confidence and Well-being
We tailor safe and effective exercise programs for seniors, overcoming barriers like fear of injury and boosting confidence, ensuring lasting lifestyle changes.
